I will have school MWF from 3-6 ish. Friday has been my long run day of the week but since I have bellydance on Friday, a long run doesn't seem like the brightest idea.
So I work-out 6 days per week. 4 runs & 2 strength training sessions. I don't like to run and lift on the same days and I don't like to lift the day before my long run. I can't do long run on the weekends because that is family time.
I've been doing 1 tempo run/week and 1 speed work session/week. I may have to drop one of those each week and just alternate. Then, I could do:
- Monday- Long run
- Tuesday - Recovery jog
- Wednesday- Strength
- Thursday- Speed work or Tempo run
- Friday- Bellydance
- Saturday - Strength
- Sunday- Off
I took a week from training off last week. Just walking and running when I felt like it. It was super nice! I lifted yesterday and the break had really done me good! I felt so great while lifting and I'm really sore today.
I guess tomorrow will be long run day; better start mentally preparing! :-)
Taking a week off from time to time is so important. I'm getting so burned out with training that I really look forward to my "off" weeks.
ReplyDeleteI'll need to re-work my schedule soon too. Life can get pretty complicated! But running is what usually keeps me sane! So I have to work it in somehow. :) Bellydancing sounds like fun. Who offers classes in Tucson?
ReplyDeleteI haven't seen you in forrrreeeeveeeeerrrrr. Are you busy Saturday? I still owe you a birthday present. Maybe we could go see a movie on my dime? I miss you!!!!!!!
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