T-
W-
T-
F-
S-
S-
Did mooooooooost of what I set out to do.
Amy and Aria Makin' it Happen
Sunday, May 23, 2010
Last Week in May Training Plan
M- Long run 10 miles
T-10 miles on bike 15 miles on bike in AM, strength training PM
W-Speed Work 2X400, 1X1200, 1x800, 1X400
T-10 miles on bike, 1.25 miles on treadmill
F-Off
S-strength training. Bikini Body Month 5. 3 sets of all 8 moves
S-3 miles
Did mooooooooost of what I set out to do.
T-
W-
T-
F-
S-
S-
Did mooooooooost of what I set out to do.
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