So I set the bar high this month with a lofty goal of 80 miles run in one month. With being slightly sidelined last week, I am already off track to hit my goal.
I've got to run 22 miles this week to catch back up.
Tuesday- I would like to run 4 miles today. This may or may not involve speed work. I haven't made up my mind yet. Ended up running 5 miles, 1 for warm-up and cool-down, 4X800's each followed by 400m recovery. 5 miles in all.
Wednesday - cycling. No running Oops. Change of plans. 1 mile warm-up jog, then strength training, then 1 mile cool-down jog.
Thursday- 4 miles: 1 mile warm-up, 2 miles at 5k pace, 1 mile cool-down. Did this almost exactly but the 2 middles miles were about 30 seconds per mile slower than 5k pace.
Friday- 40 minutes cycling and 2 miles run. Took today off from running. Biked 15 miles in 61 minutes and then did a fast walk on the treadmill.
Saturday- 4 miles Yep, did it.
Sunday-off. Done.
Monday- 8 miles. Did 9. Yep! Kicked my plan's ass! I ran 23 miles this week!
Should be doable.
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