I'm Running Away to Phoenix

Not literally. . . Our house chills about 100 miles south of the Valley of the Sun and in the month of July I WILL run 100 miles!

25 miles/week. It doesn't have to be too hard or too stressful. I have a general guideline I plan to follow.

Long run of ~8-10 miles

Tempo Run ~ 5-6 miles

Easy Run ~4 miles

Speed work~6-7 miles

And around 2-4 extra miles that are run as warm-ups/cool-downs for my strength training.

Total for each week will range from 25-29 miles.

I'm very excited to attempt this feat. I turn 24 this month and I will be so excited to let loose for my birthday knowing that I've earned it with my running!